Beat the “Mager”: Fun, Light Exercises for the Activity-Averse
The Indonesian term mager
, short for malas gerak
(lazy movement), perfectly encapsulates the struggle manny face when trying too incorporate physical activity into their daily routines. However,maintaining an active lifestyle is crucial for overall health adn well-being. The good news is that overcoming mager
doesn’t require intense workouts. There are enjoyable, low-impact exercises that can be easily integrated into your day.
Simple Exercises to Combat sedentary Lifestyles
Here are some accessible and enjoyable exercises designed to help even the most dedicated mager
individuals get moving:
Embrace the Casual Walk
Forget strenuous runs; a simple walk can do wonders.Whether it’s a stroll around your neighborhood or a leisurely pace through a local park, walking is an excellent way to ease into physical activity. According to the Centers for Disease Control and Prevention (CDC), even short bursts of walking can improve cardiovascular health and boost your mood.
Walking is one of the easiest and most accessible forms of exercise. Aim for at least 30 minutes of moderate-intensity walking most days of the week.
Centers for Disease Control and Prevention (CDC)
To make your walks more engaging, try listening to music, podcasts, or audiobooks. Aim for 30-minute sessions, 3-5 times per week, to start seeing the benefits.
Take the Stairs
rather of opting for the elevator or escalator, challenge yourself to take the stairs. This simple change can considerably increase your daily physical activity. Stair climbing is a great way to strengthen your leg muscles and improve your cardiovascular fitness. A study published in the “Journal of the American Heart Association“ found that regular stair climbing is associated wiht a reduced risk of cardiovascular disease.
Stair climbing is a practical and effective way to improve cardiorespiratory fitness and lower the risk of heart disease.
Journal of the American Heart Association