Promoting Active Aging in puerto Madryn

The Teresa de Calcuta Health Center in Puerto Madryn is spearheading a free program designed to enhance the well-being of older adults in the community. This initiative emphasizes adapted physical activities, aiming to improve their overall quality of life, foster stronger social bonds, and proactively prevent age-related illnesses.

According to the World Health Association, Maintaining physical activity and social connections are crucial for healthy aging, contributing to both physical and mental well-being. This program directly addresses these needs within the Puerto Madryn community.

Program Details: Location, Schedule, and Activities

Lead by Professor Jorge Arrative, with support from the Primary Health care Center (CAPS) staff, the classes are held on tuesdays and Thursdays from 10:00 AM to 11:00 AM. The venue is the neighborhood board of the Galina neighborhood, located at Dorrego 1288.

The program’s activities are carefully tailored to the needs and abilities of older adults, ensuring accessibility and enjoyment for all participants. This approach aligns with best practices in geriatric care, which emphasizes individualized exercise programs.

Beyond Physical Health: Mental and Emotional Well-being

Organizers emphasize that the program extends beyond mere physical exercise.It is designed to nurture the mental and emotional health of participants, creating a recreational and supportive habitat that encourages community involvement and promotes active aging.

Social isolation is a significant concern for older adults, with studies showing a correlation between loneliness and increased risk of cognitive decline and other health problems. This program provides a valuable opportunity for seniors to connect with their peers and build meaningful relationships.

Accessibility and Participation

The program is entirely free of charge and does not require prior registration, making it easily accessible to all elderly residents of Puerto Madryn who wish to incorporate movement and socialization into their weekly routines.

This open-door policy removes potential barriers to participation, ensuring that all seniors in the community have the opportunity to benefit from the program’s offerings.

Additional Health Initiatives

In addition to this specific program, CAPS Teresa de Calcuta runs various health prevention and promotion programs throughout the year, specifically tailored to the needs and capabilities of the senior population.

How to Learn More

For further facts about the program and other initiatives, residents are encouraged to visit the Teresa de Calcuta Health Center or inquire at the galina neighborhood headquarters where the classes are held.