Is the electronic cigarette safe for health?

The electronic cigarette has boomed since the 2000s. Among the thousands of smokers and non-smokers who have adopted electronic cigarettes, some wonder if it is really as healthy as they thought.

We will take stock of the issue to clearly show the advantages and disadvantages of using electronic cigarettes.

Does the electronic cigarette have any advantages?

If you are already a fan of electronic cigarettes, you probably know the benefits of using it. Many smokers can attest to the benefits of switching from tobacco to vape.

Vape is less harmful than tobacco

Doctors are adamant about this fact: it is healthier to vape than to smoke. The risks of tobacco consumption on health are numerous. On the other hand, the electronic cigarette makes it easy to escape these health problems.

Vaping has been shown to have beneficial effects on breathing. Indeed, an electronic cigarette cure allows smokers to fully restore their breathing capacities. It is the same for the flavors and scents which are greatly improved by the vape in smokers.

The vape makes it possible to put an end to the addiction to nicotine

The electronic cigarette works with e-liquid containing a certain dose of nicotine. A nicotine detox program could consist of a gradual decrease in the amount of nicotine in e-liquid. It is therefore possible to gradually end nicotine thanks to the electronic cigarette.

Vape is healthier for those around the smoker and for the environment

In addition to protecting the smoker, the electronic cigarette does not poison those around him. The concept of passive smoker loses all its meaning with the electronic cigarette. Note that classic cigarette smoke contains thousands of carcinogenic substances that are dangerous for everyone, especially children.

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On the other hand, the butts of conventional cigarettes pollute the water considerably. A cigarette butt can pollute an average of 500 liters of water. In addition, the smoke emitted by a conventional cigarette is neck and neck with diesel engines in terms of pollution.

Vape costs less than smoke

The electronic cigarette works thanks to e-liquid that must be supplied regularly. However, this comes at a lower price than the price of conventional cigarettes. In addition to all the aforementioned advantages, the purchase of electronic cigarettes and their use are more economical.

What are the risks for users of electronic cigarettes?

It would be a lie to claim that electronic cigarettes do not put the smoker at risk. Like any innovative product, certain points are always unclear and this can frighten, apparently with good reason, some people who are vaping or who are planning to get started.

Nicotine addiction

While electronic cigarettes are effective in helping former smokers reduce their dependence on cigarettes, it can nonetheless induce nicotine addiction in new smokers. This addiction can be very harmful in young consumers.

The consumption of nicotine is not recommended for people in full development, that is to say adolescents. The effects of nicotine addiction can be devastating at this age: reduced cognitive abilities, behavioral problems and impulsivity.

Long term effects are not known

Propylene glycol and vegetable glycerin are constituents of e-liquids known to be harmless when applied to the skin or ingested. Unfortunately, no formal data exist on the long term effects of these products when they are inhaled.

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Some doctors have mentioned the possibility that these compounds could be vectors of carcinogenic diseases. However, this risk would be twice as low as for conventional cigarettes.

Double drinking can be dangerous

While conventional cigarettes and electronic cigarettes can each cause lung disease, the risk is even greater when both types of cigarettes are used by smokers. Thus, people who smoke both types of cigarettes would be exposed to more lung disease. Also, it is conceivable that the other known risks for each type are increased tenfold.

A few tips for dealing with side effects

Vaping can cause some minor and unpleasant effects in the smoker that are quickly rectified. Indeed, dry mouth and sore throat are frequently reported by users. It is enough to hydrate to solve the problem.

Also, make sure you have a bearable level of nicotine in the e-liquid to avoid nausea and headaches. In former tobacco smokers, vaping can cause coughing fits. In this case, quitting smoking permanently is the only solution to the irritation.

Source :

https://www.economie.gouv.fr/dgccrf/Publications/Vie-pratique/Fiches-pratiques/cigarette-electronique

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