The Nutritional Power of Pumpkin: Why You Should Carve a Little More This Halloween
Halloween is a season filled with carved pumpkins, spine-chilling decor, and, of course, delicious treats! However, more than 30 million pumpkins are carved annually across the UK, often finding their way into the bin just a few days later. This waste of delicious and nutritious produce led us to explore the health benefits of pumpkins, encouraging you to consider extending their shelf life and your culinary adventures with these vibrant vegetables.
Why You Should Embrace Pumpkin
Pumpkins, more than mere decorations, are a nutritional powerhouse with a range of health benefits. Chef Emily Gussin notes, "Not only is [pumpkin] a delicious treat, but… it’s also a versatile and nutritious addition to our meals." Given their sweet, nutty taste and nutrient-packed seeds, embracing the pumpkin isn’t just an option, it’s a delicious duty!
Pumpkin: Good for More Than Skin and Bones
1. Skin Health Booster
Pumpkins are incredibly high in beta-carotene, a red-orange pigment that gives the vegetable its color. Nutritionist [Rob Hobson] explains, "The body converts beta-carotene into vitamin A, essential for maintaining healthy skin by supporting cell production and repair. A typical 80g serving offers up to 42% of our recommended daily vitamin A intake."
2. Immune System Support
Pumpkins contain vitamins and antioxidants that bolster our immunity, especially come cold season. With a whopping 20% of our daily recommended vitamin C, together with essential vitamin A, pumpkin fights inflammation and supports immune cell function. Pumpkin seeds, rich in zinc, also help immune cell functioning and wound healing.
Make Your Pumpkin Last Longer
Combat Waste: Keep Your Pumpkin Fresh
To keep your pumpkin fresh and extend its shelf life, vegetable nutritionist Hazel Flight advises:
- Keep It Cool: Store your pumpkin in a cool place, but not in the fridge. The heat and humidity can cause the flesh to soften and spoil.
- Nottoothless, Carve Carefully: Carving your pumpkin involves more than just decoration. Strategic cuts can preserve the flesh and extend its life.
- Prepare in Advance: Pre-cook your pumpkin by roasting it or boiling it shortly after carving. This speeds up the palate.
Indulge in This Versatile Vegetable
Why settle for a single use when you can cook up a storm? Pumpkin, according to Gussin, is versatile enough to be the star of any recipe, from savory curries to sweet desserts. So whether you’re diving into a pumpkin curry or indulging in some pumpkin pie, let the versatility of pumpkin guide your culinary journey this season.
Extend the shelf life of this iconic vegetable and embrace its numerous health benefits while celebrating Halloween. Share your pumpkin creations and how you’re tackling produce waste with us! Don’t forget to tag @Archynetys on Instagram and let us celebrate with you! 🍁🎃