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These 5 vegetables help you to lose weight

Vegetables are important in every diet because they offer a lot of volume for low calories. But some vegetables give your weight loss extra kick. We will show you which six species are best for weight loss.

In a healthy, light and tasty way, you do best with vegetables. We have put together six tasty fat burners for you that are healthy and still taste good.

5 healthy vegetables to lose weight

1. Vegetables in slimming: zucchini

Zucchini has very few calories, promotes the metabolism and is easily digestible. Zucchini has many minerals such as iron, calcium and magnesium. In addition, the vegetables contain a lot of vitamin B1. This vitamin needs your body for its energy.

2. Vegetables in slimming: mushrooms

Mushrooms fill up quickly and well. These mushrooms are full of vegetable protein and as a healthy vegetable ideal to lose weight. Although strictly organic, mushrooms are not vegetables, but in terms of taste, this classification fits very well. Mushrooms in particular promote fat loss in the body due to their high content of vitamins D, B and C and the mineral potassium.

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4. Vegetables in slimming: tomatoes

Tomatoes are a very healthy vegetable. The ingredients of tomatoes stimulate the metabolism. In addition, less fat is stored because tomatoes are rich in carotene and lycopene. This healthy vegetable also protects against arteriosclerosis, due to the high content of iron, folic acids and the many B vitamins and vitamin C.

Stay away: these vegetables have the right calorie pitfalls.


Vegetables not suitable for weight loss

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You should not eat these vegetables if you want to lose weight

5. Vegetables in weight loss: peppers

Red pepper is the vegetable with the highest percentage of vitamin C. In addition, paprika is rich in phytochemicals and contains many minerals, such as zinc, calcium, potassium and magnesium. This vegetable is ideal for losing weight because it contains very few calories and stimulates fat burning.

6. Slimming vegetables: cucumber

Cucumbers support every diet because they only contain about 12 calories per 100 grams. The high water content of 96 percent makes cucumbers very easily digestible. Cucumbers have many B vitamins, as well as a high content of vitamins E and C. In addition, they are also a good source of minerals phosphorus, iron, zinc, calcium and magnesium.

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