The surprising link between stress and skin problems.

Whether emotional, physical or mental, stress is an inevitable part of today’s busy life. It all starts with your mind, but the impact is so powerful that it affects the entire body. While it is still easy to handle mild stress related to the work or family problem, the real problem begins when it becomes chronic. Prolonged and chronic stress can unbalance your immune system, digestive tract, metabolism and hormones. In addition, it can serve as a basis for diseases such as obesity, heart problems, Alzheimer’s, diabetes, depression, gastrointestinal problems and asthma.

However, very few people are aware of the fact that there is a direct link between stress and skin-related diseases. If sometimes your skin feels excessively dry or if you notice unexplained rashes on your face, stress may be one of the reasons behind them.

The connection between stress and your skin.

You may have read about the impact of stress on your mental and emotional health, but do you know that the pimple that bursts into your skin before an important event may be due to stress? The most common skin problems caused by prolonged stress are rashes or acne, which can be stimulated before a job interview or due to some personal problems. The situation may get worse if you already have skin problems, such as psoriasis or rosacea.

Dr. Kusumika Kanak, a consulting dermatologist at Columbia Asia Hospital, Pune, shared: “Stress and skin problems are directly related to each other in several ways.” He explained that “when a person is stressed, the body releases adrenaline and free radicals, which increase the sensitivity and reactivity of the skin. In this way, stress not only causes skin problems but also aggravates it.”

Not only this, if you already have skin problems, stress can delay the healing process and, sometimes, make it worse. It can even have a negative effect on your nails and hair.

According to geneticist Pranav Anam, founder of The Gene Box, continuous and long-term stress can also increase skin aging. He also revealed that “approximately 10 percent of the population experiencing any type of rash has a genetic predisposition to skin conditions such as hives or acne. They are more likely to be vulnerable to disorders such as anxiety or depression and experience a skin condition in response to stress. ”

Easy ways to relieve the effect of stress on your skin

Stress is inevitable, but it is not unmanageable. You cannot run from it, but you can keep calm, calm and composed in all situations. To deal with the symptoms of stress on your skin, here are some things you can do:

– Even if you are tired, overwhelmed by work or stressed, take good care of your skin. Neglecting it can be harmful to you.

-One of the best ways to control your stress level is to practice yoga or meditation. Take some time to enjoy quality time in your own company.

-Sleep is another important aspect. A good quality sleep of 7-8 hours is important for your overall health and to control your stress level.

When should you worry?

Stress-related skin problems can be treated with medications and lifestyle changes. In general, the hives disappear in some way without any treatment, but if your bumps are hard and full of pus, don’t underestimate the situation. This may be due to some underlying health conditions. If your skin problem persists for more than 2-3 days, consult a dermatologist.


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