Sugar in small quantities is not a health risk, but we are simply eating too much. Excess sugar in the diet is bad for our waist and for the heart we all know. But there is now evidence to show that high levels of sugar consumption (or sugar addiction) also have a serious negative effect on mental health.
Research has shown that with high sugar intake, communication between brain cells is affected, which leads to learning difficulties and impaired memory. It can contribute to depression and anxiety.
Recent studies suggest that foods high in sugar and carbohydrates can also interfere with nerve signals and neurotransmitters, sugar stimulates the release of the neurotransmitter that increases mood.
Experts explain the cycle and how much your addiction to sugar costs us and suggest ways to overcome it.
Sugar addiction: the vicious circle
Sugar is as addictive as cocaine, and it stimulates the same pleasure centers in the brain as cocaine, sometimes even more. The more sugar we eat, the more dopamine is released, and you experience that “high” and like these drugs when leaving sugar leads to symptoms of severe withdrawal, hunger and restlessness!
Over time, dopamine receptors in the brain become less sensitive to the presence of sugar, your brain needs more sugar to generate the same “high” and your sugar addiction
Strengthens Excessive consumption of sugar creates chaos in the brain; Creates a perpetual cycle of intense cravings.
When a person consumes sugar, it activates the signals of the taste receptors from the tongue to the brain. Illuminates the reward pathway by releasing the hormone of well-being: dopamine, the level of blood sugar increases.
Massive insulin is secreted to lower blood sugar levels. Insulin irritates sugar as fat in the blood sugar levels of the liver decreases rapidly. The body craves sugar. Increase appetite and binge eating to get more sugar. Therefore, the cycle begins again.
What is more frightening consumption or addiction? The addiction begins without notice, with multimillion dollar food chains that ensure that this addiction remains strong.
“Low fat” hides the fact of excess sugar in the article, adds to empty calories and we end up adding extra kilos.
Overcome sugar addiction:
1: Get rid of all processed foods and sugar in the house.
2: healthy and healthy breakfast
3: Drink more water
4: Prepare healthy snacks and keep them handy
5: stay physically active, exercise more
6: Reduce your stress levels.
7: Sleep well at night.