Home Health Napping is good for us, says science

Napping is good for us, says science

Partly until an afternoon nap? The same and we have news for you. According to new scientific research, a snooze during the day is actually good for our health. Hallelujah.

After analyzing data from 212 people, Greek scientists concluded that a regular afternoon nap is an effective way to lower blood pressure. Given that hypertension – or high blood pressure – can put you at risk for all kinds of health conditions such as heart disease and strokes, that's a good reason for sleeping.

The study was conducted by doctors at Asklepieion General Hospital in Voula, Greece, and involved testing participants with high blood pressure. They all wore a blood pressure monitor and those who slept for one hour a day experienced an average 3 mm Hg drop in blood pressure compared to those who did not.


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According to the study co-author, Dr. Manolis Kallistratos, "sleep in the afternoon seems to lower blood pressure to the same extent as other lifestyle changes, for example salt and alcohol reduction can lower blood pressure by 3 to 5 mm Hg.

Based on our findings, if someone has the luxury of taking a nap during the day, this can also have benefits for high blood pressure. "

BRB is going to start a petition for every office, every university and school to have special no-person bedrooms. Who is in?


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