Home Health How they develop and what the hormones have to do with it

How they develop and what the hormones have to do with it

Spring enters the country. People laugh again, flirt and have a good mood. But why does the sun make you happy? What happens to ours hormones?

Sun rays: serotonin and endorphins make happy

Psychological research has shown that it is the spring fever really gives. Because when the rays of the sun end up on the skin, the brain increasingly expands the happiness hormone endorphins out. endorphins is there a messengerwhich is formed in the pituitary gland, acts as a painkiller and is spread in positive experiences. Also the formation of sex hormones go to the endorphins back. Another happiness hormone that is stimulated by sunlight is serotonin. It makes the body more relaxed, balanced and satisfied, and is also known as the activity hormone. The antagonist of serotonin, the sleep hormone melatonin, decreases during the transition from winter to summer. We feel more alert and more active.

The production of testosterone increases in the spring and summer

That too sex hormone Testosterone for men rises in the spring and summer. But it is not just one sex hormoneTestosterone is also important for the psyche and ensures that men feel better physically. Women do not have seasonal seasonal hormone rhythm.

spring fever rise through sports

If you are still active in the sun when you are in the sun, you will notice that the good mood and the feeling of happiness increase even more. Many studies have shown that physical exercise has a mood-enhancing effect on the mind. Responsible for this are the messengers, as endorphins and morphine, which have analgesic and mood-enhancing effects.

Vitamin D: formed by sunlight

The enjoyment of the sun's rays has a positive effect on the mood. Numerous studies have shown that there is a clear correlation between depressive mood and vitamin D deficiency. So were depressive moods in people who are in progress Mediterranean hardly discovered in people who are alive Scandinavia live, more often. If a vitamin D deficiency is balanced, the mood will increase. Make healthy people Vitamin D especially over the skin in sunlight. It is sufficient to let the hands, face and parts of the arms and legs shine through the sun. The body uses UVB radiation from the sun and produces vitamin D of a previously modified liver cholesterol in the skin. It is important for the bones, the immune system and the muscles. "The sunlight, with its full color spectrum, is incredibly important to us because we talk about it messengers, So hormones, produce, "says Dr. med. Johannes Püschel, Specialist in medicine.

Empathy and concentration due to rising temperatures and light

As the temperature rises, man not only has a better mood, but also becomes more empathetic and smoother with his fellow human beings. This has the effect that other people are not so stressed and in turn become more empathetic. Happiness is known to be contagious. Daylight also promotes health and concentration and makes people more efficient and more satisfied.

From RND / js

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