The newspaper said Boldsky The nuts are rich in proteins, fats, vitamins and minerals, which are very good for your health. The hazelnut contains a sweet taste and can be eaten in raw, ground or grilled form, making it a delicious addition to many. The dishes.
Nuts are used as a flavoring in coffee and cakes, but also as sweets and delicious dishes.
Nutritious value of nuts
Contains 100 grams of raw nuts with 567 calories and contains 13.33 grams of protein, 40 grams of fat, 40 grams of carbohydrates, 6.7 grams of fiber, 3.33 grams of sugar and 200 mg of calcium and 3.60 grams Melting of iron, containing nuts also good amounts of vitamin E , Phosphorus, potassium, zinc, folate, magnesium, healthy fats, copper and vitamin B6.
Nut Health Benefits:
1. Helps reduce weight
Nutrients improve the burning process when taken, and this helps with weight loss. Increased metabolism means an increase in the number of calories burned and converting them into energy. "According to a study, nuts reduce the risk of obesity because it increases metabolism. Nutty is rich in proteins, fats and fibers that give a full feeling. This prevents snacks and snacks from being filled and making you feel fuller for a longer period of time .
2. Promote the health of the heart
Nutmeg is an excellent source of antioxidants, omega-9 fatty acids that help raise good cholesterol and lower bad cholesterol. This helps prevent the accumulation of fat in the arteries, reducing the risk of heart attacks, stroke and other heart conditions. Nutritious diet reduces the risk of cardiovascular disease by lowering LDL cholesterol.
3. Prevent cancer ..
Nuts are filled with powerful antioxidants that reduce the effect of free radicals in the body that cause cancer. Nuts and other nuts contain antioxidants called branthus cyanide and can help prevent some forms of cancer. Note is also a good source of vitamin E, Which contains other powerful antioxidants that protect against cancer-related cell damage.
4. Treatment of diabetes
According to a study, hazelnuts can help lower blood sugar and improve insulin sensitivity. Participants received 15 grams of camel's eye, 7.5 grams of almonds and 7.5 grams of hazelnuts. Blood sugar levels say oleic acid, a type of fatty acid in hazelnuts, has beneficial effects on insulin sensitivity.
Contains a lot of vitamins, proteins and minerals
5. Reduce inflammation ..
Nuts carry anti-inflammatory properties due to the high concentration of healthy fats in them, a nutty diet can reduce the risk of inflammation in overweight and obese people.
6. Promote the health of the brain.
Nutmeg is a useful food because it strengthens the brain because it contains a high percentage of vitamin E, manganese, copper and folate. Vitamin E and magnesium play a key role in cognitive function and reduce the risk of age-related diseases such as Alzheimer's disease, paralysis. A study conducted at the University of Oregon in the United States of America showed that a low concentration of micronutrients was associated with an increased risk of age-related health problems.
Learn about the most important benefits of nuts
7. Promote bone health
The presence of calcium, magnesium in nuts contributes to bone health, improves hazelnuts of bone mineral density and reduces the risk of osteoporosis and arthritis.
8. Improve the number of sperm
According to the European Association for Human Reproduction and Embryos, eating nuts such as hazelnuts, nuts, almonds, etc., can improve the quality and function of sperm.
9. Avoid constipation
Nutrients contain a high fiber content and the intake of large quantities regularly promotes bowel movement and helps prevent constipation.
10. Promotes healthy skin and hair
The high amount of vitamin E in hazelnuts contributes to the health of the skin and hair. Vitamin E prevents early aging of the skin and ensures healthy skin by treating scars, acne and wrinkles.
It also helps with hair growth and prevents the fall.
10 Benefits of Nut .. Know it
How to choose the best note:
Always choose fresh hazelnuts that appear full and heavy, choose hazelnuts whose shell is intact and shiny with a dark reddish brownish color gradient, avoid hazelnut contents on slits or holes.