Hanna Kim Lost 22 Pounds by Focusing on Consistency and Enjoying the Journey

• Hanna Kim shed 22 pounds within a year by adopting a sustainable weight loss mindset.
• She abandoned failed fad diets for a healthier, more manageable approach.
• Kim prioritizes consistency over perfection and celebrates small victories along her journey.

Hanna Kim, a 24-year-old YouTuber in Sydney, finally achieved her weight loss goals after years of failed attempts with restrictive fad diets. In 2021, she lost 22 pounds and maintained the weight loss, all while learning valuable lessons about sustainable practices.

“I was stuck in a cycle of restrictive diets, hating the process, giving up, and feeling like a failure,” Kim recounted. “It was an endless negative loop.”

Embracing Sustainable Weight Loss

Kim took a step back to understand why her previous dieting methods failed. Her research led her to the principles of sustainable weight loss. “I learned that quick fixes don’t exist, but making small, healthy changes and focusing on overall health can make a significant difference,” she explained.

Previously, Kim lived a sedentary lifestyle, ate fried foods frequently, and rarely exercised. Recognizing the need for a gradual change, she started with simple, achievable goals. “I knew jumping into intense workouts right away would be overwhelming, so I began with short 10-minute walks,” she said.

She also calculated her calorie deficit, aiming to burn more calories than she consumed. “Experts agree that creating a calorie deficit is necessary for weight loss,” Kim added. She adhered to this budget without eliminating any specific foods. “I found flexibility with my eating; having a Kit Kat bar is fine if you stay within your calorie limit,” she emphasized.

Enjoying the Process of Weight Loss

Kim transformed her negative attitude towards weight loss into a positive one. “Instead of viewing it as a punishment, I saw it as an opportunity to invest in long-term health and form better habits,” she said.

Over time, Kim discovered she enjoyed exercise and nutritious eating. “With a curious mindset, I looked forward to each new activity and recipe,” she reflected. “Weight loss became a way to explore my well-being, both physically and mentally.”

Consistency Over Perfection

One of the key lessons Kim learned was to let go of perfectionism. “Accepting that I can’t stick to my regime 100% of the time is crucial,” she said. When she indulged in more calories than planned, she celebrated small wins and moved forward without quitting.

“Being consistent is more important than perfect adherence,” Kim emphasized. “Everything I do is ultimately part of a long-term investment in my health.”

Kim believes in maintaining a consistent approach rather than striving for perfection. “Consistency is what helps build long-term habits and create lasting change,” she concluded. By focusing on her well-being and celebrating small successes, Kim overcame years of failed dieting attempts and achieved her weight loss goals.

If you’re on a similar journey, Kim’s experience highlights the importance of a positive mindset, sustainable habits, and consistency. Her transformation offers a blueprint for others seeking a healthier, more enjoyable approach to weight loss.

Share your weight loss journey or successes in the comments below. Let’s support and motivate each other!

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