Eggs are just one of the richest sources of vitamin B12. According to USDA, 100 grams of boiled eggs incorporate 1.1 micrograms of vitamin B12.
USDA estimates that challenging-cooked eggs have more vitamin B12 than any recipe. For instance, a 100 gram omelet has .8 micrograms of vitamin B12.
Thus, you can choose how you want to eat eggs, dependent on the sort of foods you eat every single day.
To make an egg omelet, you need to have 2 eggs, chopped veggies (per boiled) to fill the omelet, 1 scoop of butter, salt and black pepper, and other seasonings.
Warmth the pot. Get ready a flat pan in its place of a kadai so that you can quickly switch the omelet in the course of cooking. Include butter and wait until it melts. Add greens. Fry for a whilst. Split the egg into a bowl and beat it adequately with salt and black pepper. Pour the eggs above the vegetables. Cook just one facet and then change it more than. Cook both equally sides adequately in advance of including the seasoning.