Tight Hips, Back Pain, and Art Mirzakhani’s Solution
Many of us struggle with stiff hips, often leading to lower back pain. Spending too much time sitting or engaging in intense exercise can contribute to this issue, causing the pelvis to tilt forward and altering posture.
NASM-certified trainer Art Mirzakhani offers a solution to alleviate hip tension. In a popular Instagram Reel, Mirzakhani highlights the importance of strengthening and stretching hip flexors for improved flexibility, range of motion, and injury prevention.
"Strengthening your hips rather than just stretching if you’re struggling with pain," advises Mirzakhani.
Mirzakhani’s exercise, though seemingly simple, requires careful execution. Performing it barefoot, as Mirzakhani demonstrates, ensures optimal stability.
How Tight Hips Contribute to Back Pain
Weak muscles, often the culprits behind tightness, struggle to support the load placed on them. Tight hip flexors, in particular, cause the pelvis to rotate forward, leading to poor posture and excessive lower back arch.
Furthermore, tight hips can compress the sciatic nerve, responsible for leg movement and running from the back to the feet. This compression can contribute to back problems.
Beyond discomfort, tight hips limit mobility and increase injury risk. Fortunately, hip-strengthening exercises, like Mirzakhani’s, can effectively reduce and prevent lower-back pain.
Want to learn more about hip-strengthening exercises? Check out this article for valuable tips and guidance.
Are you ready to tackle your tight hips and improve your posture? Give Mirzakhani’s exercise a try and experience the difference!