Elizabeth Chambers, known for her role in Inquiry Discovery’s docuseries, Toxic, has opened up about her self-care practices. The journalist, 42, was inspired to support others after her own experiences following her divorce from Armie Hammer in 2020, amidst allegations about his sexual conduct.

“I can’t say enough about the process and the level of pride and joy I feel watching this show tremendously impact and positively affect so many people,” Chambers shares, highlighting the importance of addressing unhealthy relationship dynamics.

Beyond her advocacy, the mother of two emphasizes the meaning of prioritizing personal well-being. “I try to do my best in all that I do, and that includes self-care. I’m a big believer in the oxygen mask theory.I take better care of my children and those around me when I am my healthiest and my best,” she explains.

Chambers’ self-Care Essentials

Chambers’ core self-care recommendations include: “Therapy wiht the right therapist, journaling, and when in doubt, walking it out. … In a dream world, I would walk 4-5 miles a day and spend at least an hour weightlifting with my trainer, Kirsten Stallone.”

“I take better care of my children and those around me when I am my healthiest and my best.”

For those seeking to elevate their routine, Chambers detailed her morning rituals.”I drink hot water with lemon, followed by organic celery juice, and then GT Dave’s Trilogy kombucha before 8 a.m.,” the model reveals.

She also incorporates unique beauty treatments. “I love a face freeze, where I submerge my face in a bowl of ice-cold water for 15 seconds, 3 times, followed by a full hair dip if it’s a hair wash day. It wakes you up,reduces inflammation,and closes the hair follicle to make it extra shiny as an added welcome bonus,” she continues.

Balancing Indulgence and Nutrition

As the owner of BIRD Bakery, Chambers ensures she enjoys a balanced diet that includes her favorite treats.

“I love everything that we make at BIRD bakery and definitely enjoy my sugar. I try to eat everything in moderation, but I’m type 0 blood type, so I love my protein. … if I’m going to eat 9 cupcakes in a day, a protein base is key,” she notes, emphasizing the importance of balance.

Ultimately, these practices empower Chambers to feel her best. “Self-assurance is helpful in avoiding toxic dynamics, but I think life experience, doing the work, and setting boundaries are also crucial to avoiding toxicity. I love people and experiences that are fountains and not drains. When put that simply, it