Easy homemade breakfast recipes to avoid industrial pastries

Breakfast is one of the most important meals of the day that will provide us with enough energy to face the morning at full capacity. However, the morning rush can make us neglect it by turning to cereals or industrial pastries packed with added sugars and saturated fat with a low nutritional value, but with a very high caloric intake.

Remember that to eat a healthy diet you should not exclude carbohydrates from your diet, so that if you cannot resist sweets, do not give up on it and prepare these delicious homemade recipes yourself with which you can take greater control over what you eat. you ingest.


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