Dieting but not losing weight? Nutritionists explain why

There’s nothing more frustrating than dieting but not losing weight or meeting your health goals. No diet should be so restrictive as to interfere with your day-to-day life, but when you make compromises on your eating and other lifestyle habits, you expect to see results.

Unfortunately, just following a diet or weight loss plan doesn’t automatically mean that you’re losing fat; you also have to be in a calorie deficit. This is where you consume fewer calories than you burn every day and is also referred to as an energy deficit. It’s stage one when it comes to weight loss and nothing happens without it.

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