Mom Shares Slow, Steady Workouts for a Flat Stomach Postpartum

Online creator Dhara, a mother of two, has been sharing her weight loss journey on Instagram. In a recent post, she debunked common myths about rapid weight loss, emphasizing that she did not resort to starvation or intense workouts. Instead, she relied on consistent, moderate exercise and a nutritious diet to shed excess pounds post-delivery.

Dhara’s approach focuses on achievable routines that can fit into a busy mom’s lifestyle. She encourages fellow moms to try her exercises, which she believes can help in losing belly fat effectively. Here are the exercises she demonstrated, along with simple instructions:

Exercises to Burn Belly Fat

Single Knee to Chest Stretch

How to do it: Lie flat on your back. Bring one knee towards your chest and hold for a few seconds. Then switch to the other knee.

Legs Only Dead Buck

How to do it: Still lying on your back, extend your arms overhead. Lift your legs off the ground, lower them back without touching the floor, and repeat.

Single Straight Leg Raise

How to do it: Continue on your back with arms extended. Lift one leg straight up towards the ceiling, lower it back down without touching the floor, then switch legs.

Quadruped Arm and Leg Raise

How to do it: Start on your hands and knees. Lift one arm and the opposite leg off the ground, hold for a few seconds, then switch sides.

Additional Instructions and Tips

Perform each exercise for 10 repetitions.

Complete 2 to 3 sets per exercise.

Move slowly and deliberately.

Concentrate on correct breathing and core engagement.

Consistency is key; results come with regular practice.

Slow, Steady Workouts

In her caption, Dhara wrote, “Moms, I know how hard it is to make time for yourself, let alone stay consistent enough to see real progress. There’s so much misinformation out there, making us believe that losing the mommy pooch is impossible. After my C-section, I thought I’d have to starve myself or do extreme workouts to get results. But guess what? That’s not the answer. Slow, steady workouts and well-balanced, high-protein meals make all the difference.”

Results Visible in a Month

She added, “The before in this video isn’t even my real starting point—by then, I had already lost more than 30 pounds (about 14 kg)! But six months ago, I restarted because I knew I wanted to feel even better. Four months ago, I found out I had Diastasis Recti (DR) and had to adjust my routine. Learning how to heal my core changed everything! If you want to shrink your belly, try these exercises! These beginner-friendly exercises are safe for postpartum recovery, including C-section moms. Stay consistent—5 to 6 times a week for a month and you’ll see results! Remember, workouts alone won’t do the magic; nutrition and a slight calorie deficit matter too! Let’s heal, get stronger, and feel our best.”

Conclusion

Dhara’s journey highlights that sustainable and thoughtful changes can lead to significant improvements in fitness and well-being. By focusing on manageable, regular exercise and a balanced diet, she was able to achieve her fitness goals without resorting to drastic measures. This approach makes her routine accessible to many new mothers looking to regain their figures post-delivery.

Ready to transform your postpartum body? Try Dhara’s workout routine and share your progress with us. Whether you’re new to fitness or looking to refine your current routine, these exercises are a great place to start. Stay consistent, stay healthy, and most importantly, enjoy the process.

We would love to hear your thoughts and experiences in the comments below. Don’t forget to subscribe to our channel for more inspiring fitness tips and health advice tailored for busy mommies. Share this article with your friends and followers who are also on their weight loss journey!