One of the big problems of summer and heat is sweating. Especially when it causes an unpleasant odor it is important to understand how to prevent and treat the ailment.
It is not only necessary to choose good antiperspirant and natural fabrics to dress. But also carefully choose the type of products and deodorants that do not harm the skin.
Combat stress and excessive sweating with plants
First, let’s understand what are the causes of sweating:
- the nervous system;
- emotions, concentration, stress;
- hormonal problems;
- a diet too rich in sugars.
Basically, sweat has no odor. In fact, it is the organism that, loaded with toxins, expels them through the pores of the skin, thus causing the bad smell. However, there are plants that can help reduce these toxins and sweating. Let’s see what they are.
Rhodiola helps fight emotional and physical stress, while sage directly helps reduce excessive perspiration. Together with these plants, magnesium helps us to increase resistance to stress, while cardamom to eliminate liver toxins.
Also integrating vitamin B6 will be essential for the general well-being, vitality and hormonal balance of the body.
Plants and natural aids to regulate sweating
Not only to fight stress and excessive sweating with plants, but it is above all essential to reduce the consumption of sugars and move towards a balanced and vegetarian diet. In fact, by lightening our diet we help the kidneys, liver and intestines to eliminate waste. Furthermore, it is important to purify yourself with plants and draining herbal teas that help these organs to maintain their regular activity.
If the intestines, the kidneys and the liver are in good shape, so will our skin. We will avoid excess sebum and microbes and therefore also the accumulation of toxins during sweating. In this way we no longer risk emitting bad smells, as true cleaning starts from within.
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