Breakfast Menu that Diabetics Need to Avoid, Don’t Try It – Online Alert

Waspada.co.id – It must be admitted that diabetics generally have food consumption limits in order to avoid high sugar content. There are several breakfast menus that diabetics need to avoid.

Diabetics are encouraged to selectively choose foods to control blood sugar levels in the body. For this reason, choosing the right breakfast menu is important to help control diabetes.

Here’s a breakfast menu that diabetics need to avoid.

1. Bread, Rice, and Pasta
Non-grain bread, rice, and pasta are high carbohydrate foods. This type of food has been shown to increase blood sugar levels. This is not good for people with type 1 and type 2 diabetes.

As reported by Healthline, in a study, gluten-free pasta does not guarantee that these foods are free of sugar.

Another study also revealed that high carbohydrate foods not only increase blood sugar, but can decrease brain function in people with type 2 diabetes.

People with diabetes are advised not to eat bread, rice and pasta. They can replace these three foods with foods that are high in fiber, to slow down the absorption of sugar into the bloodstream.

2. Sweet Cereals
Eating cereal at breakfast can be bad for diabetics.

Although cereal products often have a ‘healthy’ slogan, they are not a good choice for diabetics.

To overcome hunger but still maintain blood sugar content in the body, diabetics should consume foods that are low in carbohydrates and rich in protein.

Cereal is one of the dietary restrictions for diabetics.

3. Yogurt with fruit flavor
Yogurt has many kinds, but yogurt with fruit flavors is not a good choice for people with diabetes.

See also  A uncomplicated Mediterranean diet plan food prepare

Yogurt that has a taste is usually made from low-fat and fiber milk, mixed with carbohydrates and sugar. This can increase blood sugar and insulin in the body.

Diabetics are advised to consume unsweetened and flavored yogurt. In addition to avoiding sugar resistance, this is also useful for controlling body weight and maintaining intestinal health.

4. Fruit juice
The sugar content in fruit makes many diabetics discouraged from consuming it. Therefore, fruit juice in the morning for diabetics is not recommended

Instead, consuming water with lemon slices (Infuse Water) can be an alternative to divert the consumption of fruit juice. Because the content in this water infusion is only less than 1 gram of carbohydrates, and is almost calorie free.

5. French fries
French fries are relatively high in carbohydrates. Medium sized potatoes before frying contain 11.8 grams of carbohydrates.

Meanwhile, when potatoes are peeled and fried using vegetable oil, it produces 36.5 grams of carbohydrates.

Meanwhile, when potatoes are peeled and fried using vegetable oil, it produces 36.5 grams of carbohydrates.

Foods fried in vegetable oil have been shown to produce high amounts of bad compounds. A number of studies suggest that consumption of fried potatoes and other fried foods also has a risk of heart disease and cancer. (wol / cnnindonesia / ari / d2)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.