WHEN IT COMES TO SELF-HELP literature, the offerings range from the harsh realities of personal flaws to empathetic tales of resilience. Rapper Big Sean presents a narrative that lies somewhere in between. His book, Go Higher: Five Practices For Purpose, Success, and Inner Peace, delves deep into his personal struggles and triumphs, offering advice that is grounded in authenticity.
“When you share what you’ve been through, it can paint the picture more,” Sean emphasizes. “When you have something that you’re trying to implement in your mind, I feel like the quickest way to do that is to go to your heart first.”
Big Sean’s story unfolds through his reflections on seeking therapy amidst a successful rap career and overcoming addiction to Adderall. His book isn’t just a recount of these challenges but a blueprint for recovery and personal growth.
The First Depressive Episode
Sean recounts his first experience with a depressive episode, likening it to a “gut punch” as a teenager. He had staked all his hope on a record deal and faced disappointment. The realization that he could still choose happiness, even in difficult times, became a pivotal moment for him.
His journey of self-discovery was gradual, and he realized that changing how he felt shifted other aspects of his life. Encouraged by this, Sean aimed to help others in similar situations.
Seeking Professional Help
Making the decision to see a therapist was a significant step in Big Sean’s mental health journey. He identifies a critical phase around one’s late 20s to early 30s when life changes drastically, driving individuals towards self-reflection.
Sean advocates for therapy, seeing it as necessary rather than indulgent. He shares how his father, initially hesitant, benefited from it, reinforcing that therapy is beneficial at any age and for anyone.
The Battle with Adderall
Sean’s struggle with Adderall addiction was a significant aspect of his life that threatened his mental and emotional well-being. Initially used to cope, he realized its adverse effects and decided to quit.
His recovery highlighted the importance of self-awareness and the value of professional help. Quitting the drug required more than just willpower; it involved recognizing the importance of holistic health.
Through physical exercise, mental clarity, emotional resilience, and spiritual growth, Sean found a path toward healing. These practices not only improved his quality of life but also provided him with tools to inspire others.
Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.
Journaling and Meditation
Sean credits journaling and meditation as essential components of his wellness routine. Writing down thoughts and meditating helped him gain clarity and mental peace. These practices are integral to his daily routine, reinforcing his commitment to self-improvement.
The consistency of these practices is crucial, even when life gets hectic. Sean adapts his schedule to prioritize meditation, demonstrating the importance of prioritizing himself amidst the chaos of daily life.
Mental Health in Music
In his music, Big Sean explores themes of mental health and self-discovery. Songs like “Black Void” and “ZTFO” offer insights into his battles with depression and his path toward inner peace.
“Black Void” reflects the process of growth, while “ZTFO” celebrates the joy of self-care and inner peace. Both tracks illustrate that the journey towards mental wellness is not linear but rather a continuous process of self-discovery.
Big Sean’s Go Higher offers a beacon of hope and practical advice for those navigating their own mental health journeys. His story transcends the struggles of addiction and recovery to highlight the importance of self-care, therapy, and self-compassion.
Conclusion
By sharing his experiences, Big Sean encourages readers to take their mental health seriously and seek help when needed. His book serves as a powerful reminder that everyone’s journey is unique and worthy of attention and care.
If you’re inspired by Big Sean’s journey, consider sharing his message with others. Like him on social media, leave a comment, or subscribe to stay updated on his latest releases and insights.