“Asaichi” broadcast on June 7, 2021
“Great attention! Sustainable intestinal activity with” fermentable dietary fiber “!”
New common sense of intestinal activity! What is “fermentable dietary fiber” that promotes fermentation in the intestines?
Here is a recipe for whole grains by registered dietitian Yasuyo Kishimura.
Introducing a recipe for wheat bran snacks!
Yasuyo Kishimura, a registered dietitian
Devised many recipes for fermentable dietary fiber
Mr. Yasuyo Kishimura, a registered dietitian.
Use wheat bran to transform it into a snack that you can pick up at any time.
Wheat bran cereal with a little habit
Turn it into umami with curry powder or sesame oil.
Wheat bran snack recipe
It’s a snack that you can easily pick up when you’re hungry.
Materials (for 1 person)
Wheat bran cereal 20g
1/2 teaspoon of curry powder
1.5 teaspoons of sesame oil
1 teaspoon grated cheese
A pinch of salt
How to make
1. 1.Put curry powder in wheat bran cereal and add sesame oil
Add grated cheese to add umami.
Finally, add salt to tighten the taste and mix.
* If you let it sit in the refrigerator for a day, the taste will become familiar and the taste will improve.
20g of this wheat bran will give you the fermentable dietary fiber you need for a day
Intestinal activity recipe exercise
★ Asaichi Intestinal activity: Fermentable dietary fiber Special bowl recipe!
★ Asaichi Intestinal activity: Recipe for mackerel can sandwich of whole wheat bread!Fermentable dietary fiber
★ Asaichi Intestinal activity: Wheat bran snack recipe!Whole grain recipe
★ Asaichi Intestinal activity: Special gratin recipe! Plenty of fermentable dietary fiber
★ Asaichi: How to exercise intestinal activity!Preparing the intestinal environment: Akiko Kobayashi