Recognizing the Difference Between Allergies, Flu, and COVID: What You Need to Know This Winter
It’s nearly impossible to confuse allergies with COVID or the flu as they share many symptoms, but understanding the key differences is crucial. When you or someone around you experiences symptoms like sore throat, fever, fatigue, muscle aches, or cough, it’s essential to know how to tell if it’s a virus or allergies. Distinguishing between the two can influence your actions, such as whether to social distance or take steps to isolate.
Common Symptoms Overlap
Allergies, flu, and COVID all share overlapping symptoms, making it challenging to self-diagnose. These symptoms include fever, muscle aches, fatigue, coughing, and headache. Even though allergies do not typically cause a fever, sometimes bacterial infections related to allergies might, making the symptoms more complex.
Distinguishing Between Flu and COVID-19
Despite the overlapping symptoms, there are slight differences. Dr. Amesh Adalja notes that while there is no straightforward way to identify COVID-19 based on symptoms alone, the incubation period can vary. Flu symptoms usually present within one to four days, while COVID-19 symptoms can take two to five days to develop. However, both viruses can cause serious illnesses in high-risk populations.
RSV and Novel Viruses
Another virus that is common during the winter is RSV (Respiratory Syncytial Virus), which primarily affects young infants and older adults. While RSV may cause mild symptoms like a runny nose and fever in adults, it can escalate to severe pneumonia and breathing difficulties in young children and the elderly. Vaccines are now available for RSV for adults aged 60 and over and for pregnant individuals to protect infants from severe RSV.
Quick Tips to Differentiate Allergies from Viruses
If you’re experiencing congestion, sneezing, and itching, it might not necessarily be a viral infection. Here are some clues:
Not All Symptoms with Fevers Are Viruses
If you have a fever, it’s critical to remember that hay fever does not cause it. Viral infections other than the common cold, such as mononucleosis or tonsillitis, may also cause a high fever.
Itching and Allergies
Severe itching, particularly in the eyes, nose, or throat, is a hallmark symptom of allergies rather than a viral infection. This distinction is essential, as viral infections like COVID-19 can cause mild itching as a secondary symptom but usually do not cause itching on their own.
Handling Suspected RSV
If you’re at higher risk, get tested for RSV. Symptoms include coughing, wheezing, and shortness of breath, which can be severe in infants.
Using COVID Tests to Confirm Diagnosis
One way to clearly diagnose whether you have COVID-19 is using at-home tests or lab tests. Given the recent FDA approval of the first at-home test able to detect both COVID and flu during the holidays, this is a viable option.
COVID-19 and Flu Treatments
Treatments for COVID-19
Antiviral medications like Paxlovid may help high-risk groups if initiated early. This option expands access to treatment and reduces the risk of severe illness.
Treatments for Flu
Antiviral medications for flu can also be discontinued, ensuring timely treatment specifically for influenza.
Managing Allergies
Over-The-Counter Medication
Antihistamines are commonly associated with alleviating allergy symptoms. They work by blocking histamine, the chemical released when you have an allergy. Other over-the-counter options include decongestants, which relieve a stuffy nose.
Final Takeaways
Amidst increasing flu and COVID cases, the importance of distinguishing between these illnesses and allergies cannot be overstated. late knowing the right step involves trustworthy diagnostic methods and following expert-provided guidance, ensuring your health and the health of others is sustained effectively.
Whether you suspect flu, COVID, or seasonal allergies, it is prudent to take the proactive step of contacting a healthcare provider for proper assessment and treatment.
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