Winter Illnesses Reach All-Time Highs: Expert Tips to Stay Healthy

Cold months bring more than just holiday cheer—they also usher in a surge of winter illnesses. From the common cold to the menacing norovirus, these bugs can make your life miserable. But don’t worry! In this article, we’ll explore why winter is prime time for these ailments and provide practical advice on how to keep yourself healthy.

Why Are Winter Illnesses So Common?

KATU spoke with Alexis Smithers, an advanced practice provider at Legacy-GoHealth Urgent Care, to understand the dynamics behind winter illness outbreaks. According to Smithers, the increase in illness during cold weather can be attributed to several factors.

“During winter, we’re frequently indoors, spending time with others in close proximity,” she explains. “Poor ventilation also helps viruses spread more easily.”

Norovirus on the Rise

One of the most concerning winter illnesses making headlines is norovirus. The Centers for Disease Control and Prevention (CDC) reported 128 outbreaks in a seven-day period ending January 2nd, the highest count for this time of year since 2012. Check out the CDC report for more details.

Why Is Norovirus So Resistant?

Smithers emphasizes that norovirus is particularly resilient. It can survive on surfaces for multiple days, making hand washing and disinfecting critical.

“In high-traffic areas like bathrooms, clean surfaces frequently,” she advises. “Wipe doorknobs, faucets, and shared items like silverware with an antiseptic wipe or hot soapy water. Ensure dishwashers also sanitize properly.”

The Role of Pandemic Fatigue in Spreading Illnesses

Another factor influencing winter illness rates is pandemic fatigue, a term defined by the World Health Organization (WHO) as decreased motivation to follow recommended virus prevention practices. Read more about pandemic fatigue from the WHO.

Smithers notes that pandemic fatigue could worsen as people re-engage in social activities after months of lockdowns.

“After realizing the impact of these practices during the pandemic, some may neglect proper hygiene as they return to normal life,” she says.

Practical Tips to Protect Yourself

Despite the rise in winter illnesses, there’s no reason to panic. Here are some actionable steps you can take to stay healthy this season:

• Practice Good Hand Hygiene: Wash your hands frequently with soap and water or use hand sanitizer.
• Wear a Mask: Consider wearing a mask in enclosed public spaces.
• Stay Home When Sick: Isolate yourself if you develop symptoms to prevent spreading illness to others.
• Disinfect Surfaces: Clean high-touch items regularly with antiseptic wipes or soap and water.
• Boost Your Immune System: Eat a balanced diet, exercise regularly, and get enough sleep.

By implementing these strategies, you can significantly reduce your risk of contracting or spreading winter illnesses.

Conclusion

Winter may be cold, but it doesn’t have to be the season of sniffles and aches. Stay informed about the latest health news and take proactive steps to protect yourself and your loved ones.

Have you fallen victim to any winter illnesses this season? Share your experiences in the comments below!

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