Monday May 31, 2021
I wrote – Shaima Morsi
The intestine plays an important role in the digestive process, as well as fulfilling many important roles in our bodies. It also contributes to protecting against dangerous bacteria, regulating metabolism, managing hormone levels and eliminating toxins.
But there are warning signs that you have poor gut health that you should watch out for, according to eatthis, and they are as follows:
1- Chronic discomfort:
Chronic digestive discomfort, such as abdominal pain, bloating, gas, diarrhea, constipation, heartburn, and nausea, are often indicators of poor gut health.
2- Sleep problems:
If you don’t get a good night’s sleep, wake up feeling unrefreshed, or struggle with nighttime awakenings, this could indicate gut issues.
This can be improved by including more fiber in your diet, consuming more food containing probiotics, getting regular exercise, and avoiding fatty or sugary foods.
3- A combination of chronic diarrhea, fatigue and headache:
This may be a sign of ‘leaky gut’, which refers to an unhealthy gut lining, where there are gaps between cells that allow partially digested food and toxins to penetrate into the tissues underneath.
This increased intestinal permeability plays a role in gastrointestinal diseases such as celiac disease, Crohn’s disease and irritable bowel syndrome.
4- You have frequent painful gas
Persistent gas may be a sign of a functional gastrointestinal disorder, such as gastroesophageal reflux disease or IBS, and it is best to consult a doctor and have it treated by a gastroenterologist and nutritionist.
5- You suffer from recurrent illness or infection:
Your gut microbiome plays a role in boosting your immunity. A weak immune response may be a sign of an unhealthy gut. A study showed that those with low levels of gut bacteria showed a lower immune response to the flu vaccine compared to a group that had normal gut bacteria.
6- You suffer from constipation:
Your diet may be low in fiber, which can lead to poor gut health, constipation and bloating.
To improve this, it is best to increase your intake of high-fiber foods, such as fruits, vegetables, whole grains and legumes, and drink more water.
7- Bloating and gas after eating certain foods:
This may be a sign of poor gut health, so it is best to consult a specialist for proper treatment.
8- Unjustified fatigue and slowness:
The gut is in constant contact with our brain, and the microbiome plays a vital role in your mental health, so unexplained tiredness and sluggishness is a sign of poor gut health that shouldn’t be ignored.