Doctors and nutritionists claim that there are certain times when our body needs hydration, and if you consume a glass of water, its beneficial effect on the body is enhanced.
1. Immediately after waking up
A glass or two of water helps the body to “wake up” to life, activates the organs and stimulates the metabolism. In addition, if you add a little freshly squeezed lemon juice to it, you will stimulate the cleansing of the digestive system of toxins formed overnight. Lemon water is a natural diuretic and the best alkalized of all alkaline foods in the world.
2. Before bed
They need hydration, especially those with heart problems, to prevent heart attack and stroke. On the other hand, too much water consumed before bed can ruin your sleep because you will need a bath.
3. Before the bath
It is also good for people with heart problems to hydrate before subjecting the body to temperature variations. In this way, they maintain a healthy heart rate.
4. When you’re a little hungry
The liquid consumed fills the stomach, calms the acidity caused by hunger. In addition, nutritionists say that we often confuse hunger with thirst. We say we would eat something when, in fact, our appetite would subside very easily with a glass of water. The trick is useful for those who are on a diet.
5. Half an hour before the meal
A few sips are welcome because they help digestion, fool hunger and help you not eat too much.
6. Before and after the gym
It is important to stay hydrated when doing sports. Water prevents muscle fever, gives you energy and helps regulate fluid levels in the body. It is good to drink 300 ml of water before training and a little during it.
7. When you feel weak, without energy
A glass of water will invigorate you and help you focus better.