5 houseplants that help you get a restful sleep

Aloe vera

Because it helps to purify the air in the room, aloe vera is a plant that you can keep in the bedroom. It purifies the air, especially as it helps absorb harmful substances such as formaldehyde and benzene.

It also produces oxygen at night, which is not common among houseplants.

ficus

Ficus Benjamina can be considered the number 1 houseplant in terms of purifying the air in a room. This helps eliminate more than 70% of benzene, toluene and other harmful substances that can be emitted into the air, especially if there are synthetic materials in the room.

Find out on clicksanatate.ro what other plants help you to have a restful sleep

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