4 Underrated Vitamins for Acne-Free Skin

Proper nutrition is important for our health, including the health and beauty of our skin.

If you’re suffering from acne-prone skin, you’ve probably already tried the commonly recommended vitamins and supplements. There are many vitamins advertised as acne beaters, from vitamin A to vitamin C to zinc — and many of them do a great job of keeping those red spots away. But if you’re still suffering from uneven skin, it’s time to dig a little deeper and check out some of the underrated vitamins for fighting acne.

Beauty is more than the depth of the skin. Vitamins are a powerful weapon in the fight against acne, turning the skin inside out. In addition, many vitamins promote overall skin health due to its perfect #nofilter appearance.

Here are four of the most underrated vitamins that actually fight acne, from astaxanthin to lysine.

Foods rich in astaxanthin

Astaxanthin is a nutrient contained in salmon and shrimp.

Astaxanthin

Astaxanthin is the best secret of skin care and is a powerful antioxidant that protects the skin from the sun, reduces wrinkles and fights acne.[1]

Astaxanthin is a carotenoid and is one of the antioxidants that cause the color of red and orange foods such as salmon, tomatoes, persimmons and carrots. Carotenoids protect and strengthen the immune system, reducing the risk of illness — and astaxanthin is known as the king of carotenoids.[2]

Astaxanthin contains far more antioxidants than the skin superheroes vitamins C and E[3] It is 10 to 100 times more powerful than other carotenoids like alpha carotene and beta carotene.

Astaxanthin fights damage caused by free radicals (unstable atoms that cause disease and aging). But what makes it a perfect acne-fighting weapon is the anti-inflammatory properties of astaxanthin. It suppresses redness and inflammation of the skin, suppresses acne, and gives the skin an opportunity to breathe.

And that’s not all — astaxanthin fights aging, helps eye and brain health, and helps your immune system fight illness. Not bad for one small vitamin.

Probiotic food

Probiotics are important for gut health, which is important for our overall health, including our skin.

Probiotics and prebiotics

Probiotics are often talked about intestinal health, but what about skin health?

After all, probiotics and prebiotics aren’t just the gut.

Acne is an inflammatory condition. In short, probiotics that reduce pro-inflammatory and release anti-inflammatory substances are a powerful ally in the fight against acne. Probiotics promote the growth of healthy bacteria throughout the body, including the skin, by normalizing the intestinal bacteria.

Studies show that acne is affected by gut health — after all, our skin is affected by our diet — and probiotics are very effective in keeping skin clean and healthy. is.[4]

Probiotics not only calm internal inflammation, but also help fight the environmental sources of skin irritation. Think about how antibiotics fight acne. Probiotics also strengthen the skin’s natural moisture barrier and are ideal for acne patients who use a lot of cleansers to expel oil.

Food source for B vitamins

Food sources for B vitamins include liver, milk, cheese, meat, fish, beans, spinach, kale, and nuts.

Vitamin B

B vitamins are considered one of the best secrets of skin care.

There are eight types of B vitamins, which are collectively called vitamin B. Some of them are true powerhouses in the fight against acne.[5] If you are suffering from acne, the B vitamins you should be aware of are B5 and B3.

Vitamin B5, also known as pantothenic acid

acid
A substance whose pH is less than 7.0 when dissolved in water, or a substance that provides hydrogen ions.

“data-gt-translate-attributes =”[{” attribute=””>acid, forms part of a substance called CoEnzyme A. CoEnzyme A breaks down fatty acids in the body. But why does this matter for acne sufferers?

Acne is often caused by excessive oils produced by the skin’s sebaceous glands. By reducing the excess oil, B5 also reduces acne. Studies have shown that people with mild to moderate acne saw real reductions in their spots when taking vitamin B5.[6]

Vitamin B3, also known as nicotinic acid, is used to treat a variety of skin conditions, including dermatitis, hyperpigmentation, rosacea, and, of course, acne. Niacinamide, a popular skin care ingredient found in all types of anti-acne creams and serums, is a type of vitamin B3.

Vitamin B3 is water-soluble and is not stored by the body. Therefore, taking it in the form of a supplement or using it topically is necessary to enjoy its benefits. And their benefits range from reducing redness to soothing swelling and suppressing the oil produced by the glands of your skin.[7]

Lysine supplement tablets

In addition to supplements, lysine is found in protein-rich foods such as meat, cheese, eggs and soy.

lysine

Lysine is an essential amino acid. This means that the body does not make it naturally and should be taken as part of a diet or through supplements. Lysine has been found to help build proteins and be very helpful in fighting acne.

One of the proteins that lysine helps build is collagen. This is essential for regulating skin health.[8] It works astoundingly on acne scars. Collagen not only provides clearer, scar-free skin, but also makes the skin supple, firm, strengthens the nails and keeps the hair strong and healthy. Your body can’t make collagen without lysine, so stock up on those supplements.

Studies on the effects of lysine on acne are currently limited, but anecdotal evidence suggests that this low-cost supplement can have significant benefits.

Acne is difficult to live with, especially if the trial-and-error method does not seem to work. Skin is different for each person, but unfortunately there is no one-size-fits-all cure for acne. If you are suffering from acne, you may have already tried different treatments, but the benefits of introducing vitamins into the anti-acne fight are not only to eliminate acne, but also to prevent it from recurring. So, it can deeply change the health of the skin.

  1. Davinelli, Sergio et al: “Astaxanthin in Skin Health, Repair, and Disease: Comprehensive Review,” April 22, 2018, ncbi.nlm.nih.gov / pmc / articles / PMC5946307 /
  2. Fox, Marissa: “Astaxanthin: King of Carotenoids”, May 24, 2022, wholefoodsmagazine.com / columns / astaxanthin-the-king-of-carotenoids /
  3. Ambati, Rao Ranga et al: “Astaxanthin: Source, Extraction, Stability, Biological Activity and Its Commercial Applications-Review”, January 7, 2014, mdpi.com / 1660-3397 / 12/1/128
  4. Bowe, W et al: “Crustis Vulgaris, Probiotics and Cerebral-Brain-Skin Axis: From Anecdotes to Translated Medicine,” June 1, 2014, pubmed.ncbi.nlm.nih.gov / 23886975 /
  5. Boulger, Savannah: “Vitamin B: The Most Underrated Skin Vitamin”, January 30, 2020, skinritual.co.nz / post /vitamin-b-the-most-underrated-skin-vitamin
  6. “Pantothenic Acid for Acne: It Works and How to Use”, June 22, 2020, healthline.com / health / pantothenic-acid-for-acne-does-it-work-and-how -to-use
  7. Walocko, Frances M. et al: “The Role of Nicotinamide in the Treatment of Acne”, February 21, 2017, onlinelibrary.wiley.com / doi / 10.1111 / dth.12481
  8. Barry, Chris: “L-Lysine for Acne: Does It Work? Dosages, Side Effects, etc.”, February 5, 2020, dermcollective.com/l-idine-for-acne /

See also  Recognize Chronic Kidney Failure Disease and Its Treatment

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.